Family Wellness

Your Amazing Body

– Judy Nutz Campanale, DC, ACP, FCSC (hon)

Courtesy of Discoverkidshealth.com

It seems like kids in school are always lining up for
something. You line up for lunch. You line up to go
outside for recess. You line up basically to go
anywhere at all. When I was a kid there were only
two ways we lined up, either in alphabetical order
or by height, and the second was far more
common.

I was the tallest girl in my class, and I was taller
than most of the boys throughout elementary
school, so as it were, I was always in the back of
the line. Maybe you are like me or maybe you are
the exact opposite. Maybe you are always in the
front of the line. Either way, you should know that
you are perfect just the way you are, although it
might not feel like it right now. In fact, most kids
wonder: “When will I get taller?” and “How tall am
I going to be.”

Here are a few things you should know: You
mostly grow little by little except for a couple of
‘spurts.’ Your first spurt happens as a baby in your
first year of life when you may grow 10 inches.
After that, your next spurt is during puberty (when
your body starts changing into what it will be as an
adult.) This results in a growth spurt for girls
between the age of 10 and 14, while boys can
continue to grow until around age of 16 and some
even a few years later.

How tall you are going to be is mostly
determined by your genes. That means your
parents set the maximum potential for your
height and you will likely not be taller than that.
One way to get a close estimate of your adult
height is to double the height you were at
two years (if you are a boy) or 18 months (if
you are a girl.)

Being your Beautiful Self!

The bottom line, though, is there are lots of
differences among people, some are tall and
some are short and lots are somewhere in
between. But all of them are perfectly OK.
For the most part, there’s not a whole lot you
can do about your height except wait and
see. In the meantime, you should do
everything you can to be your healthiest self,
including eating right, getting the proper
amount of sleep, exercising regularly, and of
course seeing your chiropractor regularly. If
you do all these things you will likely not only
reach your maximum height potential but
your maximum potential in every area of life.

Remember everyone grows differently and
the beauty is there is no one just like YOU.
You are amazing just the way you are. So
celebrate and have a great school year, no
matter where you stand in the lineup.

Photo Courtesy of Ankevankwyk

Establishing and Advancing the Chiropractic Family Wellness Lifestyle
Provided and published by ICPA, Inc. For more information visit: www.discoverkidshealth.com

 

All Your Health Solutions…As Simple as I Can Put It

GaryYour Amazing Body
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Can Chiropractors Turn Breech Babies?

If you had any idea how often chiropractors get asked if they can turn breech babies, you’d be shocked. As if chiropractors were obstetricians. The external cephalic version (ECV), a procedure done by obstetricians and some midwives, is a medical procedure that numbs the mother’s uterus and manually attempts to turn the fetus from head up to head down while in utero. It is done in a hospital in case something goes wrong and an emergency C-section is warranted.

Completely separate from the medical ECV is the phenomena of reestablishing pelvic balance. This helps to remove tension in pelvic muscles and ligaments and through the restoration of normal biomechanics in the mother, babies optimize their positioning on their own. This is essentially what chiropractic is all about, restoring normal physiological function with gentle spinal adjustments. With no structural or neurological interference, the body has a fascinating ability to correct abnormalities, heal itself, and restore normal function.

Chiropractic and Baby Positioning

When a mother’s spine is realigned to proper position, a symphony of physiological responses happens immediately in response to the uninterrupted communication between the central nervous system and the rest of the body.

Tension inmuscles and ligaments is released and the now balanced pelvis may allow the baby to assume a more optimal position in preparation for birth. More than a dozen articles have been published in the Journal of Pediatric, Maternal and Family Health alone that observe and reference this phenomenon in the clinical setting.

The Webster Technique

While chiropractors can’t turn breech babies, what they can do is gently and specifically adjust a mother’s spine and pelvis back into a proper balanced state, reestablishing normal physiological function. In this balanced state, the baby can do what it’s designed to do, find the best possible position for itself for birth.

The Webster technique was developed by Larry Webster, D.C., in 1982. This specific chiropractic analysis and adjustment was designed to restore normal body function. It was observed time and time again that when this technique was used on pregnant women who were carrying breech, their babies turned from breech to head down. (Some babies even turned from posterior to anterior.) Once balance in the mother’s pelvis was restored by this adjustment to her spine, babies sought out their optimal position for birth.

To most people it seemed like chiropractors were “turning breech babies.” After all, before Mom visited the chiropractor, the baby was
breech. After Mom visited the chiropractor, the baby wasn’t breech anymore. Therefore the chiropractor turned the baby, right? Not exactly…

Inside-Out Approach

If chiropractors could turn breech babies, chiropractic would be an “outside-in” approach. Meaning, the doctor would be treating the breech directly. In fact, chiropractic is an “inside-out” approach. Here’s how it’s described by the International Chiropractic Pediatric Association (ICPA): Chiropractic care benefits all aspects of your body’s ability to be healthy. This is accomplished by working with the nervous system—the communication system between your brain and body. Doctors of chiropractic work to correct spinal, pelvic and cranial misalignments. When misaligned, these structures create an imbalance in surrounding muscles and ligaments. Additionally, the resulting nerve system stress may affect the body’s ability to function optimally.

The ICPA also states that the Webster technique:… is a specific assessment and diversified adjustment for all weight bearing individuals and is utilized to enhance neuro-biomechanics in that individual. The ICPA emphasizes that the Webster adjustment is not a treatment for fetal malposition or in-utero constraint. Both breech and in-utero constraint are conditions of the baby, and only obstetric practitioners treat the unborn baby.

Referring to the Webster technique as a “treatment” for breech presentation creates misunderstanding and unnecessary controversy, and ultimately defies the very principles that chiropractic was founded on. It is important to recognize that not every chiropractor is thoroughly trained in performing the Webster technique. This is why the ICPA offers extensive postgraduate coursework and awards qualified chiropractors a Certificate of Proficiency in the Webster technique. Only those doctors on the ICPA’s directory maintain recognized certification status for the Webster protocol, as they receive continuing education and updates regarding this technique.

Provided and published by ICPA, Inc. For more information visit: www.discoverkidshealth.com

Courtesy of Webster Certified ICPA Member, Gary Barone DC, ICCSP, CACCP

GaryCan Chiropractors Turn Breech Babies?
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Why Chiropractic Care is Being Recommended for Ear Infections

By Janaiah von Hassel

I was recently on a Mom forum where a distraught mother complained about her two-year-old’s chronic ear infections. She
was tortured over the notion of giving her daughter yet another antibiotic which seemed to do nothing but guarantee a return
of the ear infection.

This Mom’s concerns weren’t unfounded

For decades, the evidence-based research about antibiotics has shown that not
only are they ineffective at treating ear infections, but they will actually lead to repeated ear infections in the future. In 2004 the American Academy of Pediatrics began its “watch and wait” approach to treating ear infections with antibiotics.
I was thrilled to read in the comments, under this mother’s post, that many other mothers were suggesting chiropractic care
citing their positive experiences.

One Mom reported “My children used to be on antibiotics more than they were off them due
to ear infections, sinus infections, strep throat etc. Once we began chiropractic care we said goodbye to all that drama.”
Chiropractors will tell you that they don’t treat ear infections. So how is it that so many parents report that their children under chiropractic care no longer suffer from ear infections? Among many pediatricians who seek safer options for children, well-renowned Dr. Sears recently said that he encourages chiropractic care to avoid the onset of ear infections.

Why? Because misalignment of the spinal bones can cause undue pulling on the child’s neck muscles creating tension to
their eustachian tubes. The subsequent dysfunction of these tubes to drain lymphatic fluid causes an increased risk of
infection. The chiropractic adjustment aims to reduce the tension of misalignments all throughout the body–restoring normal
physiology.

The Purpose of the Adjustment

In an article in Pathways to Family Wellness Magazine, “Chiropractic and Ear Infections: What We Offer Makes a Difference,
the author explains, “The purpose of chiropractic care is not the treatment of conditions or diseases; rather, it is the
restoration of normal body function. Chiropractors work with the nervous system via gentle spinal adjustments to reduce
stress related interferences to the nervous system thereby enhancing overall body function. All systems of the body—
muscular, glandular, respiratory, circulatory, digestive, eliminatory, hormonal and immunological—depend on the optimal
functioning of the nervous system. With chiropractic, we focus on improving the nervous system to enhance all the body’s
systems.”

Chiropractic adjustments do not treat the symptom or infection. They do not suppress or mask the symptom, but instead they
allow the body to regain its natural state of function and health. Infections indicate an overloaded immune system. The best
course of action is to support the body in regaining its balanced immune system. Treating the ear infection with antibiotics
causes an additional overload to the immune system and can actually create greater havoc, leading to the susceptibility of
repeated infections.

The science of physiology has made clear that the body is an intricate ecosystem

A vigorous disruption to any of the body’s systems cannot support long-lasting health, nor does it honor the balance of health within. Chiropractic care is all about the restoration of normal physiological balance. With this balance a child’s immune system will function more efficiently.
While you follow the evidence based recommendations to “watch and wait” follow the scientific recommendations set by
normal physiology and support your child’s immunity with safe, gentle and effective chiropractic adjustments.

To learn more holistic approaches to ear infections visit:

http://pathwaystofamilywellness.org/Holistic-Healthcare/holistic-care-of-middle-ear-problems-in-children.htm

Compliments of ICPA member Gary Barone DC

GaryWhy Chiropractic Care is Being Recommended for Ear Infections
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“Thanks Mom!” We Love You!

By Judy Campanale, DC, ACP, FCSC (hon)

May is the month we celebrate Mom. We try to show them how thankful we are for all they do and all they are. Moms ARE truly extraordinary and their story is among the most incredible examples of how amazing our bodies really are!

First, babies weigh anywhere from 5 to 10 pounds at birth. Imagine yourself walking around with a gallon of milk (about 8 pounds) everywhere you go for even a single day let alone weeks on end. And most moms gain additional weight to support the baby growing inside them which makes getting around all the harder.

Beyond the sheer physical feat of lugging around in your belly a growing baby, think about the fact that each of our moms were growing us inside them for about 9 months—some a little more some a little less. That’s almost an entire school year! It’s fascinating though, that at present, none of us could live where we spent our first 9 months, and not just because we are too big to fit, but because we need air and light, and in our Moms’ bellies we were basically under water in the dark. So that means you would have to hold your breath for 9 months!!! The average person can’t hold their breath for more than maybe a minute or so.

Finally and maybe most amazing of all is how one person can become two people!!! Actually you started as two separate cells, one from your mom and one from your dad. Those two cells got together and grew into the incredible, amazing organism that is you. An organism that is so complex and so sophisticated that even the most brilliant minds on the planet don’t have it figured out! But your mom’s body knew and that is truly astonishing!

When those two cells first came together they divided and grew. And as they began to become you, the first “Thanks Mom!” system to develop was your nerve system. From that very early time, your nerve system directed your growth and development, including ten other different systems, dozens of different organs, 206 bones, 640 muscles and 37.2 trillion cells!!!

It’s important to know that even after you are born your nerve system continues to direct and organize your whole body’s function and performance. By connecting your brain to your body your nerve system is not only able to communicate about what is going on in your body but it is also able to provide the information required for your body to adapt and perform at its best.

That’s why it is so important to see your family’s chiropractor regularly. He or she will make sure that there is nothing interfering with your nerve system so you can continue to grow into the amazing person you were meant to be. Maybe your mom already takes you to the chiropractor. Well then that’s just another reason to thank her and show her some love on Mother’s Day and everyday. Thanks Mom!

Provided and published by ICPA, Inc. For more information visit: www.discoverkidshealth.com

Compliments of ICPA member Gary Barone DC

Gary“Thanks Mom!” We Love You!
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The Wholeness of Chiropractic

-Simon Senzon, D.C.

When you read about chiropractic in the popular press or watch something about chiropractic on television it rarely captures the full picture. Chiropractic has been around for so many decades that not everyone knows there are many approaches, methods, and viewpoints about it.

One of the most compelling and fascinating ideas in chiropractic is wholeness. Since the earliest days of chiropractic this idea has included the fact that the central nervous system governs the body’s functions. Only in recent years however, has this idea been more completely understood.

The nervous system, which includes the brain and spinal cord is interconnected. When one part of it is affected, all of it is affected. This is a deep and profound wholeness.

The primary concern of a chiropractic analysis is to determine if there is a problem with the nervous system. More specifically, to determine if an area of the spine is interfering with the proper function of the nerves. This is more common than most people realize because it is structural, foundational, and often very subtle.

Chiropractors have been developing methods and techniques to analyze the spine and nervous system for over 120 years. Many of these methods emphasize the wholeness of the nervous system. This is important to understand. A gentle chiropractic adjustment at one area of the spine could affect any part of the nervous system that is not functioning properly.

Light Touch Adjustment

Ever since the 1930s, chiropractors developed what used to be called “reflex techniques.” These techniques usually involve an exam of the spine and body and then a light touch or gentle chiropractic adjustment at one of the ends of the spine. Other approaches to chiropractic include more structural adjustments. All of these approaches have developed considerably in the last 80 years.

Whether your chiropractor uses a “light approach” or a more “structural approach,” they are affecting the wholeness of the nervous system. When any part of the nervous system is able to function better and without interference then you function better.

Provided and published by ICPA, Inc. For more information visit: www.discoverkidshealth.com
Courtesy of Gary Barone DC

Iris LaiThe Wholeness of Chiropractic
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First the Chicken, Then the Egg

I believe in informed choice. Here is the lowdown on the various terms being used to describe chicken (and egg) raising: organic, vegetarian-fed, cage-free, freerange and pastured. It is important to define these terms, as their very names mislead and confuse.

Organic: “Not everything it’s cracked up to be.”

This label merely states that the chicken’s food sources are free of harmful chemicals. It does not clarify how the chickens were raised, or if they had access to a pasture or not. Trendy, but not relevant.

Vegetarian-Fed: “Dumb cluck.”

Since most people think grains should comprise the majority of the chicken’s diet, a vegetarian-fed chicken seems appealing. The truth of the matter is that chickens need protein from grubs and bugs, as well as fresh greens and seeds. “Vegetarian-fed” is another designer term, and guarantees that the chickens do not have access to the pasture, where it would be virtually impossible to keep them from eating grubs.

Cage-Free: “Ruffle your feathers.”

I was a bit annoyed when I found out the real meaning of this marketing label. It insinuates that the chickens are free to roam, and are not confined to the dismal living conditions of a cage. In reality, the chickens may not be caged, but are usually confined to dark barns they can never leave. At best, they have access to fenced bare dirt or cement yards stripped of all plants and potential nourishment. That yard access, however, is usually designated by the term “free-range.”

Free-Range: “Caught with egg on your face.”

Again, the implication is that these chickens are roaming a lush, green pasture with unlimited access to grasses, grubs and sunlight. The term has become abused, because many commercial poultry farms can simply place a small door in a huge barn with access to the outdoors.  Access, however does not guarantee that the chicken will make it outside. And “outdoors” in these setups could mean a dirt or concrete patch. The legal qualifications to use this term are that chickens need only a small patch of dirt to be on instead of being caged.  No pastured diet is considered in this legal definition. The term “free-range” is often confused by the public as meaning pastured.

Pastured: “Something to crow about.”

There are three types of pastured poultry. Some are kept in movable, floorless “tractors” with continued access to grass. Ideally, the tractors are moved daily to give the chickens access to new grass for eating and cleaner areas, free of daily droppings. Another system provides free access to large areas of pasture, secured by movable electric fences to keep foxes out (foxes can deplete a flock rapidly). The third option, fenceless pastured, is the freest lifestyle for the chicken—and often the most traumatic for the farmer. I have chased many a fox and flailed my arms at numerous hawks.

The term “pastured poultry” makes people think of pasteurization. A more user-friendly term would be “grass-fed,” but the term “free-range,” which implies chickens happily grazing in the pasture, seems to have better market appeal.

Unfortunately, as you have just read, “free range” is really not so free. Pastured poultry comes from small farms that sell their wares at local markets. Supermarkets, and even most health food stores, do not carry pastured eggs. Pastured eggs can also come from your own backyard. Many families are now raising hens in their yards, enjoying their many benefits.

How nutritious are eggs?

Eggs are an easy and inexpensive source of protein with at least 9 amino acids. In general, eggs contain almost all vitamins (except for C) with high levels of all B vitamins, and a good source of folate, A, D and E. Eggs provide a high source of the nutrient choline, which is important in the regulation of the nervous system, brain and cardiovascular system. Eggs are also a rich source of many essential minerals.

Eggs from pastured hens have been shown to offer even greater nutritional value. In 2007, Mother Earth News conducted an egg testing project to establish just this. Their testing found that, compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:

How to Ensure a Good Nights Sleep?
 2/3 more vitamin A
 3 times more omega-3 fatty acids
 3 times more vitamin E
 7 times more beta-carotene

– Jeanne Ohm D.C. Pathways Issue #27

Photo Courtesy of Tia Ohm

Establishing and Advancing the Chiropractic Family Wellness Lifestyle
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. For more information visit: www.pathwaystofamilywellness.org and www.discoverkidshealth.com
Compliments of ICPA Member: Dr. Gary Barone DC

Iris LaiFirst the Chicken, Then the Egg
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Legend of the Kefir Grains

So, where did kefir come from, and what exactly is this wonder culture? The origins of kefir are somewhat shrouded in mystery. The long-lived inhabitants of the Caucasus Mountains have used kefir, perhaps forming by spontaneous wild fermentation, for more than 2000 years. This extensive mountain range, the dividing line between Europe and Asia, is one of the most linguistically and culturally diverse places on Earth. The Muslims of the Caucasus considered the kefir grains a gift from God, a sacred food. Grains were passed down from generation to generation; to this day, people in Tibet enjoy a breakfast of kefir, which they culture in yaks’ milk and favour with salt. I cannot help but feel connected to this process when I consider that my grains come from such a long tradition of honour and care.

History

The precious “jeweled grains,” were brought to Russia; the legend of the journey is a story of romantic intrigue, involving a Caucasus prince and a beautiful girl. From there they have traveled westward ever since. The grains themselves are not true grains, but are a gelatinous matrix of bacteria consisting of various strains of friendly yeasts and lactobacilli, lipids, sugars and proteins.

There are two varieties of kefir grains: milk and sugar. You can culture milk kefir grains in a medium such as cow, goat, sheep, yak, nut, or soy milk. They transform ordinary milk into a slightly effervescent, slightly sour beverage that is much higher in gut-friendly microorganisms than yogurt (a cultured dairy product with which most of us are familiar).

Milk kefir grains are opaque, pale cream to yellow in color, and resemble cooked cauliflower. As they feed, they produce more grains over time.
Sugar kefir grains, also called water kefir, feed on a mixture of sugar and water, often with dried fruit added for additional flavor and trace minerals. These grains are similar to milk kefir but do not have the same bacterial complexity. They are smaller in size, and transparent in appearance. Sugar kefir results in a beverage that is fizzy like soda, but unlike the high fructose corn syrup drinks on the market, this tasty treat is full of enzymes and probiotics. It’s a favorite of our children, and even the sweet neighbor kid who is a known picky eater.

Photo Courtesy of Tia Ohm

Suzi Croes, Pathways Issue 32

Establishing and Advancing the Chiropractic Family Wellness Lifestyle
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. For more information visit: www.pathwaystofamilywellness.org and www.discoverkidshealth.com
Compliments of ICPA Member: Dr. Gary Barone

Iris LaiLegend of the Kefir Grains
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The Heart Brain

As chiropractors, we emphasize the importance of the brain as the master controller of all body systems and functions. When misalignments to the cranium and spine impair our brain signals then important body systems begin to lose their optimal function.

In 1991, new scientific discoveries revealed that there are sensory neurites in the heart. This discovery became known as “the little brain in the heart.” Now, undeniably, we recognize that the heart has the neurological capacity to think, learn, remember, and feel, just as the brain does. Discussion abounds about these two organs and the potent neurological network between them.

Although this is a new discovery for western culture, indigenous peoples have understood its basis for centuries. In their cultural customs they have recognized the importance of tuning in to this heart intelligence, as it is the essence of their way of life. In fact, these indigenous people prepare themselves in such a way that the head brain actually receives instruction from the heart brain.

Chiropractic has recognized that physical, chemical, and emotional stressors affect neurological function. We also see how adjustments can stabilize and heal physical traumas and chemical deficiencies. This is largely by recognizing the brain as the master controller of all systems and functions. But what about those patients who report outstanding changes in their emotional and social well-being once they start chiropractic care?

Perhaps their heart brain is activated with the adjustments, and performance is enhanced in these cardiac sensory neurites.
This is where Porges’s theory of the vagus nerve and the little brain of the heart both connect with the chiropractic adjustment. After all, the heart is innervated by the social vagus. Chiropractic care directly affects vagus nerve function. And the vagus nerve stimulates the production of oxytocin, the hormone of love.

It is my humble opinion that we are entering a new story, one in which our realization of the importance of this neurological expression becomes paramount in the life choices we make for ourselves and our children. One in which we recognize how the chiropractic adjustment restores our innate capacity for this to occur. One in which we open our hearts to new possibilities and regain a more profound expression of human potential.

Photo Courtesy of Jamie Siever Photography
Establishing and Advancing the Chiropractic Family Wellness Lifestyle
Provided and published by ICPA, Inc. For more information visit: www.discoverkidshealth.com
Compliments of ICPA Member: Gary Barone DC

-Jeanne Ohm, D.C. This article appeared in Pathways to Family Wellness magazine, Issue #51.

Iris LaiThe Heart Brain
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Why Infants Need Chiropractic

It is common to get strange looks from people I talk to about why infants need chiropractic. I know what is going through their heads: Is it safe? Babies don’t have back pain. Do babies get adjusted the same way I do? These are legitimate concerns for any parent, but to answer them I will begin with the most important question: Why?

Infants need chiropractic because being born is tough work. There are a lot of pressures and forces being exerted onto your baby during her journey into the world. A recent study by Viola Frymann demonstrated that 90 percent of newborns suffered the effects of birth trauma: associated strain through the neck and cranial areas following birth. Frymann, an American osteopathic doctor, studied more than 1,500 babies periodically across an eight-year period. She examined all babies within the first five days of birth; in fact, many were checked within the first 24 hours of birth. This study revealed that approximately:

  • Only 10 percent of the newborn babies had perfect, freely mobile skulls or cranial mechanisms.
  • As many as 10 percent had severe trauma to the head, evident even to untrained observers.
  • The remaining 80 percent all had some strain patterns in the cranial mechanism.

Left uncorrected, this trauma continues to impact a baby’s spinal growth and development, reducing the healthy function of her nervous system later in life, which could easily have been prevented.

Birth Trauma

Birth, in its many different forms, can be quite traumatic. While each birth is unique, there is always a chance that the baby suffers some sort of strain, due to a variety of reasons. Even the most natural births can result in trauma that goes undetected. As researcher G. Gutmann has written, “The trauma from the birth process remains an underpublicized and therefore significantly under-treated problem.”

What can cause birth trauma?

Very short labor, very long labor, failure of the cervix to dilate, use of Pitocin to strengthen/induce uterine contractions, use of forceps or vacuum extraction, or cord around baby’s neck. Cesarean delivery also increases the likelihood that infants need chiropractic.

Evidence

Beyond the Frymann study detailed above, a Harvard University pathologist, Dr. Abraham Towbin, found evidence of spinal injury common as a result of the birthing process. He also found evidence of spinal injury in many cases of SIDS and infant respiratory conditions.

Birth trauma often causes neurological dysfunction. In fact, a study by Gutmann examining more than 1,000 infants concluded that approximately 80 percent had some form of nerve dysfunction. This is of utmost importance, since 65 percent of neurological development (brain and nervous system) occurs in a child’s first year. During this crucial time, it is vital that the nervous system be healthy so the child can grow and develop to her potential.

What can nerve dysfunction from birth trauma lead to?

  • Respiratory dysfunction
  • Digestive disorders
  • Irritability
  • Difficulty nursing (impaired sucking, swallowing or head positions)
  • Balance issues
  • Sleeping difficulty
  • Delayed developmental milestones

Chiropractic maximizes our potential for well-being.

Photo Courtesy of Jamie Siever Photography
Establishing and Advancing the Chiropractic Family Wellness Lifestyle
Provided and published by ICPA, Inc. For more information visit: www.discoverkidshealth.com
Compliments of ICPA Member: Gary Barone DC

-Cole Bradburn, D.C. This article appeared in Pathways to Family Wellness magazine, Issue #50.

Courtney ChanWhy Infants Need Chiropractic
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Happy New Year!!!

Happy New Year!

Ten, nine, eight, seven, six, five, four, three, two, one… Happy New Year!!! It’s that time of year again when we love to count things down. So for this month’s newsletter, I’ve put together a top ten list called: Fascinating Facts About Your Body. I hope it will help you appreciate how amazing your body is and encourage you to take good care of it no matter how many New Years you have already celebrated.

10. We take about 9 million breaths per year!!! NINE MILLION!!! In fact, if you could count without stopping, one number per second, without breaks for sleeping, eating or anything else, it would take you 104 days! That’s a LOT!!! AND we do almost all of them without even thinking about it!!!

9. If stretched out, the arteries and veins in your body would cover 12,000 miles!!! That’s nearly half way around the world!!!

8. There are more than 600 muscles in your body, all with a specific job to do. For example, to press a barbell over your head takes 200 of those muscles, 31 of which are in your face.

7. Over the course of a 70 year life span, you will digest about 40 tons of food. Most cars weigh about ½ ton so if you think of it like that, the average person will eat the equivalent of about 80 cars over their lifetime!!! And your body will process all of it for you, taking the good and getting rid of the waste.

6. The heart weighs less that one pound but beats about 40 million times per year and pumps 2.5 gallons per minute or 1,314,000 gallons per year. Wow!!! That’s one hard working muscle!!!

5. Red blood cells live about 120 days and make 300,000 trips through your blood stream. That’s almost 2 trips per minute. Your blood is busy, Busy, BUSY!!!

4. Your kidneys each have about a million little cells inside (called nephrons) that filter all of the stuff going through your blood. They catch any waste products that might be floating around and eliminate them from your body when you go pee.

3. Nerves transmit their signals at 300 mph. That means all of this communication is happening at lightning-fast speed!!

2. Your body is a little chemical factory manufacturing countless specific chemicals in specific amounts to help your body do all the amazing things it does including digest food, sleep, keep you focused, fight off infection, cry, laugh, play sports, and absolutely everything else!

All of these functions (and every other function of your body) are controlled by the wisdom within your body. This intelligence uses the nerve system to transmit messages back and forth between your brain and your body (at lightning speed) to maintain your body in an organized state. Be sure that you are as organized and as incredible as you can be by seeing your chiropractor regularly. Make 2017 your best year yet!!! Happy New Year!!!

Establishing and Advancing the Chiropractic Family Wellness Lifestyle
Provided and published by ICPA, Inc. For more information visit: www.discoverkidshealth.com
Compliments of ICPA Member: Gary Barone DC

– Judy Campanale, DC, ACP, FCSC (hon)

Iris LaiHappy New Year!!!
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